Weigh In record (no journal entry) for 28 May 2022
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 75.22g | Prot: 142.67g | Carbs: 124.62g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 红薯／地瓜, 豆芽, 杏鲍菇, 西冷牛排（0.3厘米脂肪，上等质量）. Dinner: 茼蒿, 鳗鱼, 黄鱼, 大塚製薬 カロリーメイト. Snacks/Other: 香蕉. more...
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steady weight
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