Weigh In record (no journal entry) for 26 May 2022
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 48.77g | Prot: 17.27g | Carbs: 70.94g.
Lunch: Zitrone, Rote Paprika, Cocktailtomaten, Bonduelle Kichererbsen, Möhren, Suntat Tahin, Bio Natives Oliven Öl Extra. Dinner: Knorr Salat Krönung Gartenkräuter, Bio Natives Oliven Öl Extra, Gurke (mit Schale), Bergader Almzeit Pfeffer, Radieschen. Snacks/Other: Aldi Bio Haferdrink Natur, Tassimo Café Crema, Tassimo Café Crema, Aldi Bio Haferdrink Natur. more...
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Losing 2.8 kg a Week
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