Darwin O's Journal, 28 May 22

Weigh In record (no journal entry) for 28 May 2022
72.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:
2418 kcal Fat: 61.04g | Prot: 215.84g | Carbs: 263.74g.   Breakfast: Heinz Ketchup Packet , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Girl Scout Cookies Samoas, Oatmeal, Vitasport Pro7ein, Peanut Butter, Oroweat Whole Grains Healthy Multi-Grain Bread. Lunch: Vitasport Pro7ein, Oroweat Whole Grains Healthy Multi-Grain Bread, Heinz Ketchup Packet , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Dinner: Boiled Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade) , White Rice. Snacks/Other: Vitasport Pro7ein, Muscle Feast Whole Oat Powder. more...
steady weight



     
 

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Darwin O's Weight History


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