Weigh In record (no journal entry) for 28 May 2022
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85 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 76.43g | Prot: 114.13g | Carbs: 229.53g.
Breakfast: Dost Yarım Yağlı Süt, FitNut Şekersiz Fıstık Ezmesi, Reçel Konserveleri, Eti Lifalif Yulaf Ezmesi. Dinner: Mis Tam Yağlı Beyaz Peynir, Mysupplement Whey Protein, Ekmecik Kepekli Ekmek. Snacks/Other: Tadım Hurmalı Bar. more...
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Losing 0.1 kg a Week
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Burakc15's Weight History
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