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Yukk Bisa Yuukk,,,perlahan tapi pastii... 😇😇
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.15g | Prot: 75.08g | Carbs: 176.87g.
Breakfast: Nasi Putih, Mie Sedaap Rasa Soto, Putih Telur Matang, Yamazaki My Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Terong Goreng, Sambal Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Telur Goreng, Telur Rebus, Nasi Putih. more...
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2137 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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