Weigh In record (no journal entry) for 29 May 2022
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 20.26g | Prot: 95.87g | Carbs: 215.65g.
Breakfast: SariWangi Teh Manis. Lunch: Acar Mentimun Asam, Jengkol, Dada Ayam Hijau, Nasi Putih. Dinner: Jengkol, Dada Ayam Hijau, Nasi Putih. Snacks/Other: Jus Wortel, Keripik Singkong, Hati Ayam. more...
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Losing 0.4 kg a Week
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nadiasaja1602's Weight History
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