Weigh In record (no journal entry) for 29 May 2022
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.71g | Prot: 72.33g | Carbs: 218.05g.
Breakfast: Bubur Ayam, Crackers. Lunch: Crackers , Rose Brand Bihun Goreng. Dinner: Sumber Selera Bakso Daging Sapi, Pronas Kornet Daging Sapi, Champ Sosis Ayam, Solaria Kwetiau Goreng, Mie Ayam. more...
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Losing 0.0 kg a Week
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