Weigh In record (no journal entry) for 29 May 2022
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 53.29g | Prot: 92.47g | Carbs: 152.07g.
Lunch: 식빵, 파리바게트 햄에그 샌드위치, 고등어. Dinner: 고향만두 고향만두, 떡국떡. Snacks/Other: 바디나인 프로틴카카오 딸기요거트. more...
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Gaining 0.7 kg a Week
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