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25.5%，血酮0.9
R2-1
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.82g | Prot: 99.96g | Carbs: 53.03g.
Breakfast: 雞蛋, 義美 無加糖豆漿, MNT蛋白粉. Lunch: MNT蛋白粉, 無糖豆漿, 燙青菜. Dinner: 光泉 無糖豆漿, 中華 嫩豆腐, 豆干, 全聯 牛番茄, 雞蛋, 燙青菜. more...
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Gaining 0.7 kg a Week
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