Weigh In record (no journal entry) for 29 May 2022
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 31.51g | Prot: 30.30g | Carbs: 137.48g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Nasi Goreng, Pie Susu, Yakult Yakult, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Telur Balado, Bihun Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrifood Diabetamil Sweetener, Jeruk, Keripik Pisang, Roma Malkist Coklat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dodis ardiansyah's Weight History
|