Weigh In record (no journal entry) for 29 May 2022
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 73.95g | Prot: 102.45g | Carbs: 138.00g.
Breakfast: Pisang, Putih Telur. Lunch: Pentol, Mie, Ceker, Putih Telur. Dinner: Nasi Putih, Dada Ayam, Putih Telur, Telur Rebus, Kentang Rebus, Cilok. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2312 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wawan rizqicomp's Weight History
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