Weigh In record (no journal entry) for 29 May 2022
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 62.51g | Prot: 140.16g | Carbs: 457.61g.
Breakfast: 德亚 全脂牛奶, 蒸红薯, 糯玉米, 维生素C咀嚼片（香橙味）, 黑咖啡, 圣女果, 蓝莓, 煮熟的鸡蛋白. Lunch: 花生油, 炒菜心, 炒豆角, 炒青椒, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 万香斋 鸭血, 花生油, 炒包菜, 炒青椒, 苦瓜, 鸡胸肉（不吃皮）, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 良品铺子 巴旦木（奶香味）, 圣女果, 蓝莓, 枝纯 水果胡萝卜, cakeperi 全麦紫薯欧包, 乐多趣 黑巧轻威化, 碧翠园 红丝绒紫薯欧包, 李子, 西瓜. more...
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Gaining 6.3 kg a Week
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