Weigh In record (no journal entry) for 28 May 2022
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138.5 kg
Lost so far: 42.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 142.23g | Prot: 85.09g | Carbs: 176.07g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Frankfurter or Hot Dog. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 7.0 kg a Week
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