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25.5%, R2 -2
血酮1.0
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 33.79g | Prot: 72.67g | Carbs: 37.69g.
Breakfast: 無糖豆漿, 雞蛋, MNT蛋白粉. Lunch: 全聯 聖女小蕃茄, 光泉 無糖豆漿, 大漢 嫩豆腐, 炒青菜. Dinner: 中華 嫩豆腐, 炒青菜, 雞蛋. more...
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Losing 1.4 kg a Week
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