Weigh In record (no journal entry) for 29 May 2022
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 109.30g | Prot: 133.18g | Carbs: 289.94g.
Breakfast: Té Verde, Philadelphia Queso Untar, Hacendado Carne Mechada al Horno, Café, Aguacates, Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Campofrío Pechuga de Pavo Braseado, Huevo Cocido, Hacendado Pan de Centeno Integral, Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan de Centeno Integral. Dinner: Navidul Caña de Lomo, Milbona Gouda Tierno, Tortilla de Huevo, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Crownfield Corn Flakes, Gelatelli Helado de Vanilla Bourbon, Canela. more...
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3056 kcal
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Exercise:
Run 8.04 km - 49 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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