Weigh In record (no journal entry) for 05 August 2014
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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1601 kcal
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Fat: 76.89g | Prot: 56.67g | Carbs: 185.31g.
Breakfast: Appel, Kaneel, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), AH Biogarde Stand Naturel. Lunch: Avocado, Waldkorn Cracker. Dinner: Chilisaus, Calvé Yofresh, Dekamarkt Pesto Aardappelpartjes, Jumbo Kipkrokant, Jumbo Snijbonen Vers. Snacks/Other: Cornetto Classico (60g), Banaan, Koffie Latte. more...
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Gaining 0.2 kg a Week
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