Weigh In record (no journal entry) for 29 May 2022
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76 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.61g | Prot: 59.18g | Carbs: 161.13g.
Breakfast: ABC Saus Sambal , Telur, Bakwan, Cireng, Risoles. Lunch: Nasi Putih, Garam, Cabai Merah atau Rawit, Ladang Lima Tepung Bumbu Serbaguna, Dada Ayam, Bimoli Minyak Goreng, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Seledri, Bawang Merah, Tomat. Snacks/Other: Indomaret Pisang Ambon, Pepaya. more...
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Losing 1.4 kg a Week
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