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debrarae
Journal
09 Oct 10
debrarae's Journal, 09 Oct 10
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Weigh In record (no journal entry) for 09 October 2010
107.8 kg
Lost so far:
13.8 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2010:
583 kcal
Fat: 21.86g | Prot: 33.25g | Carbs: 48.10g.
Breakfast:
Light String Cheese.
Lunch:
Imitation American Cheddar Cheese, White Bread, Deli Turkey or Chicken Breast Meat, Light Original Potato Chips.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added).
more...
3078 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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debrarae's Weight History
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