Weigh In record (no journal entry) for 28 May 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 116.06g | Prot: 169.92g | Carbs: 104.00g.
Breakfast: Fromage Suisse, Mozzarella (Lait Entier), Poivrons, Ricamar Thon, Kiri Fromage, Oeuf, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Hmiss, Kesra, Biotechusa ISO WHEY ZERO Black, Trefle Belle des Champs . Dinner: Kesra, Lesieur Mayonnaise, Fromage Suisse, Trefle Belle des Champs, Viande Boeuf, Haricots Verts Cuits avec la Sauce de Champignons, Psyllium. Snacks/Other: Thé Présucré avec du Sucre, Café Expresso, Biotechusa ISO WHEY ZERO Black. more...
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3093 kcal
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Exercise:
Coaching perso - 4 hours, Resting - 15 hours and 13 minutes, Sleeping - 4 hours and 47 minutes. more...
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Gaining 10.5 kg a Week
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Tewfik_B's Weight History
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