Weigh In record (no journal entry) for 29 May 2022
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 133.49g | Prot: 151.84g | Carbs: 57.75g.
Breakfast: Fromage Suisse, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Coca-Cola Coca sans Sucres, Blanc de Poulet, Oeuf Dur, Olives Noires, Mozzarella (Lait Entier), Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Quinoa (Cuit). Dinner: Gigot d'Agneau, Frites Faits Maison, Salade de Thon, Salade Méchouia, Psyllium. Snacks/Other: Noix, Amandes, Biotechusa ISO WHEY ZERO Black. more...
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2678 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Tewfik_B's Weight History
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