Weigh In record (no journal entry) for 29 May 2022
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 93.48g | Prot: 99.47g | Carbs: 285.71g.
Lunch: 瑪氏 (Mars) 乳清蛋白-奶茶. Dinner: 7-11 光合沙拉-凱薩醬, 全家羅曼凱凱莎薩沙拉 生菜沙拉, 麥當勞 (McDonald's) 大薯, 南僑 讚岐烏龍麵, 雞湯, 章魚燒. Snacks/Other: 巴特里 古早味起司雞蛋糕, 百事 (Pepsi) 百事可樂, MOS 冰紅茶(M), KIRIN 無糖紅茶, 炸雞塊, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦脆雞. more...
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Losing 0.4 kg a Week
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Madrid Yan's Weight History
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