johnbsa's Journal, 29 May 22

Weigh In record (no journal entry) for 29 May 2022
110.5 kg Lost so far: 26 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:
266 kcal Fat: 15.31g | Prot: 15.28g | Carbs: 15.89g.   Breakfast: Cuscuz (Cozido), Ovo Mexido. more...
270 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.6 kg a Week

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johnbsa's Weight History


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