Weigh In record (no journal entry) for 29 May 2022
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.47g | Prot: 113.42g | Carbs: 78.51g.
Lunch: 칠성 사이다제로, 대추토마토, 양상추, 폰타나 무지방 레몬&갈릭 샐러드드레싱, 닭안심, 수박. Dinner: 양상추, 대추토마토, 폰타나 무지방 레몬&갈릭 샐러드드레싱, 닭안심. Snacks/Other: G7 블랙커피, 서울우유 365 1등급우유 (200ml), 서울우유 더진한플레인요거트. more...
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Gaining 3.5 kg a Week
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