Weigh In record (no journal entry) for 28 May 2022
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113.8 kg
Lost so far: 21.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 71.09g | Prot: 90.81g | Carbs: 32.20g.
Breakfast: Kokt Ägg, Fullkornsbröd, Allerum Grevé. Lunch: Coop Riven Ost Tex Mex, Anamma Vegofärs. more...
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Losing 2.8 kg a Week
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