Weigh In record (no journal entry) for 05 August 2014
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 113.65g | Prot: 101.20g | Carbs: 30.28g.
Breakfast: Parmesan (Gerieben), TiP Kondensmilch 4%, Alpro Soya Original mit Calcium, Kaffee (Gemahlen), Kerrygold Butter, Edeka Eiweißbrot, Tremondi Chorizo. Lunch: Xucker Xylit, Senf, Alnatura Gemüsebrühe, Lidl Salatherzen, Hengstenberg Weißweinessig, Konzelmann's Eiweiss-Mehl-Mix, Gurke (Geschält), Schafskäse, Tomaten, Aubergine, Rapsöl, Kokosöl. Dinner: Xucker Trinkschokolade, Rapsöl, Layenberger 3K Protein Shake Vanille-Sahne, Gut & Günstig Delikatess Geflügelfleischwürstchen, Bifi XXL. more...
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2989 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Melli1206's Weight History
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