Weigh In record (no journal entry) for 21 July 2009
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 25.84g | Prot: 28.20g | Carbs: 200.79g.
Breakfast: blueberries, fat free half and half, sweet and low, coffee, light and fit strawberry yogurt. Lunch: Lite Balsamic Vinaigrette Dressing, salad, stacy's pita chips. Dinner: friendly's soft serve twist, 100 calorie pretzels. Snacks/Other: banana, 94% fat free popcorn, water, fiber one oats and chocolate, Baby Carrots. more...
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Losing 0.5 kg a Week
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pastagurlie's Weight History
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