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nikmati aja naik turunnya BB selama masih wajar ☺ targetnya 53 kg.. tapi kadang naik juga kadang turun wkwkwk..
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.66g | Prot: 45.70g | Carbs: 165.43g.
Breakfast: Pepaya, Nanas, Tempe Goreng Tepung, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Lengkuas, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Slai O'lai SLAI O'lai BLUEBERRY, Tradisional Kue Nopia Potong. more...
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1489 kcal
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Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Dhealivia's Weight History
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