Weigh In record (no journal entry) for 29 May 2022
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 98.99g | Prot: 102.12g | Carbs: 191.65g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Lipton Sweetened Iced Tea, Gulden's Spicy Brown Mustard, Italian Bread , Cheese, Salami, Low Salt Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Salad with Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Green String Beans, Cracker Barrel Old Country Store Country Fried Steak. more...
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2544 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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