Weigh In record (no journal entry) for 29 May 2022
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77.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.12g | Prot: 51.56g | Carbs: 139.38g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih. Dinner: Gula Merah, Jambu Air, Salak, Kedondong, Ellenka Fiber Creme, Pisang. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Losing 0.1 kg a Week
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Gembooooo's Weight History
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