Weigh In record (no journal entry) for 23 May 2022
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.00g | Prot: 47.00g | Carbs: 159.00g.
Breakfast: Kapal Api Special Mix, Aoka Roti Panggang Rasa Nanas. Lunch: Okey Sosis Rasa Ayam Bakar, Pizza Hut Deluxe Cheese. Dinner: Pizza Hut Deluxe Cheese. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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