Weigh In record (no journal entry) for 29 May 2022
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 65.50g | Prot: 119.54g | Carbs: 192.36g.
Breakfast: Jacobs Typ Caramel 3 in 1, Strauchtomaten, Kamar Halal Food Parmak Sucuk, Philadelphia Balance, Harry Protein Toastbrötchen 20, Red Bull Sugarfree Energy Drink. Lunch: ESN Designer Bar Fudge Brownie, ESN Designer Bar Almond Coconut, Got7 Protein Chips Sour Cream. Dinner: Harry Protein Toastbrötchen 20, Holstensegen Rapsöl, Knoblauch, Zwiebeln, Gervais Hüttenkäse Aktiv, Champignons, Breyers Cookies & Cream. Snacks/Other: Red Bull Sugarfree Energy Drink, Xucker Erythrit, Erdbeeren. more...
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Losing 0.7 kg a Week
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esther.rastetter's Weight History
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