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mulai lagi day 1
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.03g | Prot: 98.21g | Carbs: 170.30g.
Breakfast: Telur Dadar. Lunch: Urap, Lezza Pisang Goreng , Kerupuk Putih, Bakwan, Sambal Goreng Kentang, Nasi Kebuli. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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