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體脂肪24.1%
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76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 73.43g | Prot: 119.84g | Carbs: 238.23g.
Lunch: 全聯 優質白蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜四色海藻, 7-11 雞肉御飯糰, 7-11 御飯糰 蔥鹽雞. Dinner: 木耳, 豆皮, 金針菇, 芋頭, 貢丸, 花椰菜, 玉米, 香菇, 全聯 黑蒜烏骨雞, 青江菜, 高麗菜, 南瓜, 蕃薯, 雞蛋（整個）, 白飯, 福松 剝皮辣椒. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 拿鐵(大杯). more...
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2100 kcal
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Exercise:
羽球 - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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