Mirej's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

65.5 kg Lost so far: 6.1 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2009:

1229 kcal

Fat: 54.64g | Prot: 43.36g | Carbs: 141.74g. Breakfast: neilson milk, french vanilla coffee, peppermint tea, nut medley. Lunch: garden vegetable crackers, cream of mushroom campbell's. Dinner: chicken, mexican style rice dainty. Snacks/Other: Carrot Cakes contains real carrots, special k bar. more...

1872 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 21 Jul 09

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Mirej's Weight History