Weigh In record (no journal entry) for 29 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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787 kcal
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Fat: 25.45g | Prot: 38.50g | Carbs: 103.59g.
Breakfast: Nestlé Leite em Pó Ninho, Café Expresso, Tapioca. Lunch: Pif Paf Coxinha da Asa de Frango, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Marilan Biscoito Pit Stop Integral, Café. more...
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SocorroMartins2's Weight History
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