Weigh In record (no journal entry) for 28 May 2022
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53.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 53.94g | Prot: 113.00g | Carbs: 58.16g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado. Lunch: Pudins de Banana, Pudim de Leite Condensado, Kodilar Grão-de-Bico , Costela Bovina, Aurora Linguiça Toscana, Coração de Frango, Sobrecoxa de Frango. Dinner: Nutrata Whey Grego, Max Titanium Creatina . more...
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Losing 0.1 kg a Week
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iza@kemilly's Weight History
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