Weigh In record (no journal entry) for 29 May 2022
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100.8 kg
Lost so far: 8.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 124.59g | Prot: 155.31g | Carbs: 60.37g.
Breakfast: Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ole Extreme Wellness High Fiber Large Wraps, Kraft Creamy Melt Triple Cheddar, Holten Meats Seasoned Beef Patties. Snacks/Other: Ball Park Cheese Franks, Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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2798 kcal
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Exercise:
Sleep - 7 hours and 10 minutes, Resting - 15 hours and 5 minutes, Walking Outside - 1 hour and 45 minutes. more...
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Losing 4.4 kg a Week
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