Weigh In record (no journal entry) for 29 May 2022
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 81.76g | Prot: 120.58g | Carbs: 213.05g.
Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Boar's Head Sierra Turkey Wrap. Tea: Ice Cream. Dinner: Garofalo 100% Durum Wheat Spaghetti Pasta, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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2353 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Resting - 3 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Losing 6.7 kg a Week
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