Weigh In record (no journal entry) for 28 May 2022
|
44.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.66g | Prot: 78.16g | Carbs: 143.30g.
Lunch: 紅龍 起司棒, Arla 鮮奶油乾酪-特選香料, Costco 科克蘭全脂鮮乳, Costco 冷凍四色花椰菜, Costco 餐包, Kirkland 牛梅花肉片. Dinner: Costco 玉米筍, 綠巨人 (Green Giant) 金玉雙色玉米粒, Arla 鮮奶油乾酪-特選香料, 青江菜, Costco 餐包, 煎雞蛋, Kirkland 牛梅花肉片. Snacks/Other: 巧克力粒曲奇餅, 義美 巧克力酥片(黑可可), 旺旺 小饅頭, 桂山冰棒 芋頭冰棒. more...
|
|
1089 kcal
|
Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinyin_wu's Weight History
|