Weigh In record (no journal entry) for 30 May 2022
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 66.11g | Prot: 80.80g | Carbs: 240.82g.
Breakfast: Mangga, Pisang, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Sambal Goreng Kentang, Pecel, Kari Ayam, Sayuran Rebus (tanpa Daging). Dinner: Sarden dengan Saus Tomat (Campuran), Telur Rebus, Sambal Goreng Kentang, Nasi Putih, Ayam Goreng. Snacks/Other: Indomilk Susu Kental Manis, Keripik Singkong, Keripik Pisang. more...
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Losing 1.1 kg a Week
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andrianidewi.813's Weight History
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