Weigh In record (no journal entry) for 05 August 2014
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 62.58g | Prot: 194.79g | Carbs: 308.59g.
Breakfast: Leite Magro, Continente Cereais Arroz e Trigo Integral, Café Expresso. Lunch: Continente Grão de Bico Cozido, Vinagre, Azeite, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Ovo Cozido, Tomates, Pingo Doce Gelado Caramelo. Dinner: Alface de Folha Verde, Arroz de Frango. Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Mimosa Leite Magro, Optimum Nutrition Lean Whey, Pão de Trigo Integral, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Continente Iogurte Líquido Magro Morango, Maçãs, Banana, Maçãs. more...
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2535 kcal
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Exercise:
Running - 13/kph - 20 minutes, Desk Work - 7 hours, Housework - 20 minutes, Driving - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 9 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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jbernard900's Weight History
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