Weigh In record (no journal entry) for 30 May 2022
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.80g | Prot: 77.48g | Carbs: 133.95g.
Breakfast: Salak, Brownies dengan Lapisan (Gula), Kapal Api Kapal Api Special, Telur Dadar. Lunch: Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Tahu Bulat. Snacks/Other: Jeruk, Salak, Kusuka Keripik Talas Pedas Daun Jeruk, Pepaya. more...
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rida1710's Weight History
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