Weigh In record (no journal entry) for 30 May 2022
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.10g | Prot: 83.07g | Carbs: 212.69g.
Breakfast: Greenfields Skimmed Milk (250ml), Nestle Koko Krunch (30g). Lunch: Bihun Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, HokBen Chicken Teriyaki. Snacks/Other: Oreo Oreo Original, Pisang, Heavenly Blush Tummy Yogurt Drink (Blueberry Redbeet). more...
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Gaining 0.2 kg a Week
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nurulhastarini's Weight History
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