Weigh In record (no journal entry) for 30 May 2022
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.95g | Prot: 53.59g | Carbs: 80.09g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 어묵조림, 가자미구이, 밥. Dinner: 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 5.6 kg a Week
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