lmortal's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

104.3 kg Lost so far: 4.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1721 kcal

Fat: 83.53g | Prot: 107.27g | Carbs: 136.13g. Breakfast: Borden American Cheese Singles, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Betty Crocker Three Cheese Potatoes, aprons seasoned meatloaf. Snacks/Other: Palmer Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement. more...

3357 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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lmortal's Journal, 28 Apr 22

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lmortal's Weight History