lmortal's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

104.8 kg Lost so far: 4.1 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1450 kcal

Fat: 53.01g | Prot: 106.13g | Carbs: 134.32g. Breakfast: Betty Crocker Three Cheese Potatoes, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk. Dinner: Campbell's New England Clam Chowder. Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Centrum Multivitamin/Multimineral Supplement. more...

2509 kcal

Exercise: Sitting - 14 hours and 10 minutes, Sleep - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Gaining 2.5 kg a Week

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lmortal's Weight History

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lmortal's Journal, 01 May 22

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lmortal's Weight History