Weigh In record (no journal entry) for 02 May 2022
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.55g | Prot: 114.77g | Carbs: 174.18g.
Breakfast: Scrambled Egg, Borden American Cheese Singles, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kroger Diced Ham (Water Added), Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Mott's Cinnamon Applesauce (Container), Centrum Multivitamin/Multimineral Supplement. more...
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2392 kcal
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Exercise:
Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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