lmortal's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

105.9 kg Lost so far: 3.0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1787 kcal

Fat: 50.32g | Prot: 104.07g | Carbs: 128.87g. Breakfast: Coffee with Milk, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Lunch: Domino's Pizza 12" Deep Dish Hawaiian Feast Pizza, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ground Turkey (Cooked), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement. more...

3762 kcal

Exercise: Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleep - 8 hours, Desk Work - 8 hours, Sitting listening to music - 6 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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lmortal's Journal, 06 May 22

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lmortal's Weight History