Weigh In record (no journal entry) for 15 May 2022
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 62.90g | Prot: 125.13g | Carbs: 180.29g.
Breakfast: Macaroni, Kraft Velveeta Cheese, Great Value Fully Cooked Grilled Chicken Breast, Kraft Creamy Melt Triple Cheddar, Coffee with Milk. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Publix Traditional Meat Flavored Pasta Sauce, Macaroni, Ground Beef (Cooked). Snacks/Other: Publix Premium Chocolate Cookie Quarry Ice Cream, Centrum Multivitamin/Multimineral Supplement. more...
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3615 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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Gaining 2.5 kg a Week
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