Weigh In record (no journal entry) for 22 May 2022
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 53.71g | Prot: 180.67g | Carbs: 164.06g.
Breakfast: Whole Milk, Ground Beef (Cooked), Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni, Coffee with Milk. Lunch: Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fiber One 70 Calories Brownie, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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3435 kcal
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Exercise:
Resting - 13 hours and 13 minutes, Walking Outside - 1 hour and 7 minutes, Treadmill - 30 minutes, Sleep - 8 hours and 10 minutes, Walking 3 mph - 1 hour. more...
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Gaining 1.9 kg a Week
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